A glass of vegetable juice every day, no longer worry about children lack nutrition, simple and easy to learn!

Many mothers are worried that children can not keep up with their nutrition, but they do n’t know how to be a child to like their daily diet and supplement nutrition in time. Here are some specific tutorials for mothers to prepare some exquisite vegetable juice, so that mothers can master this tips.

Golden group

Raw materials: 100g of bananas, 150g orange, 200g of apples, a little honey, a little ice cubes

Production process

1. Peel the apple and cut the grains first, soak in salt water for later use.

2. Peel the oranges and apples, cut into pieces, and squeeze juice.

3. Put the squeezed juice and other raw materials into the mixer, add the ice cubes and stir well.

Can treat iron deficiency anemia

Strong orange juice

Raw materials: 1 orange, 1 egg, 1 lemon, 1 honey, 1 ice cream

1. Peel the oranges.

2. Orange juice is squeezed into juice.

3. Add all the materials and put it in the mixer and mix well.

Can enhance the body’s immunity

Strong fruits and vegetable juice

Raw materials: 1 egg, 10g of lemon juice, appropriate amount of honey, 1 orange, half cup of ice cubes

1. Peel the oranges and wash it.

2. Cut the oranges into pieces.

3. Put all the raw materials and ice cubes into the juicer and squeeze the juice, put it in the cup.

Can treat postpartum physical deficiency and other symptoms

Lemon juice

Raw material: 2 grapefruit, 1 lemon, 100 ml of water

seasoning

Valley bud 10g, Tianmen Dong 8G, 1 tablespoon of honey

1. Put all the medicinal materials into the pot and add 100 ml of water, boil it with low heat, turn off the heat after about 1 minute, and filter the medicinal juice to cool down

2. Cut the grapefruit and lemon half, use the juicer to squeeze the juice, pour it into the cup

3. Add honey, mix the juice and drink well

Can treat indigestion and other symptoms

Comprehensive fruit juice

Raw materials: 1 banana, 1/4 papaya, cucumber, 1/2 of the guava, 1 cup each of Youqiu and ice cubes

1. Papaya and cucumber peel and remove seeds, cut into small pieces

2. Wash the guava and cut the small pieces

3. Put all the ingredients in the juice machine and beat until there is no ice.

If you still want to know the specific practices of more healthy vegetable juice, you can pay attention to the editor, and there will be more exquisite detailed practices.

Production process

Production process

Production process

Production process

Can enhance the body’s immunity

Product Recommendation: blender juicer mixer