Recently, the fitness net red Fiona Simpson took a photo of himself and his boyfriend. This sweet couple has always been very enviable on the ins. Both are members of the fitness army. Fiona Simpson is also very popular. A fitness master, her fitness video also has many people who will follow.

As a fitness expert, Fiona has always maintained a very good body. At first glance, her figure is very sporty. The whole body looks very tight. Whoever watched the vest line was absolutely good, this standard vest line is much better than some net red vest lines. And Fiona wheat -colored skin makes the whole person look healthy and sunny, and sports girls are also very cute.

太甜了!这对健身情侣,肌肉紧实,马甲线迷人,叫人你的他一起练

As a couple who loves sports, sometimes FIONA also releases a joint couple fitness video with her boyfriend. It is really sour and sweet while showing affection. It can work so happily every day, is it difficult to have a good figure? If you can really fall in love with fitness, it is only a matter of time to have a good figure.

Many people want to have a vest line like FIONA. In fact, this is not difficult. The methods are ready. As long as we are willing to follow the method to implement fitness and persist, we can also have good -looking and sexy vest lines. And the practice of our waist and abdomen is also a comprehensive training, and we must shape the muscles of the waist and abdomen.

Girls want to practice the vest line. What is indispensable is the side waist practice. Practicing the side waist can make the curve of our waist more obvious and make our vest lines more prominent. Today, let’s talk about the side tablet exercises that the side waist will do.

太甜了!这对健身情侣,肌肉紧实,马甲线迷人,叫人你的他一起练

First of all, talk about how to set the side support to the body, put our elbow joints on the shoulder joint, and the body closes together, turn our bodies into a straight line, and then slowly push the body up with our core power to push the body up. Essence During this action, we kept abdominal breathing. When we breathed, we could clearly feel that our lower abdomen was shrinking inwardly. We must keep our body stability throughout the process.

太甜了!这对健身情侣,肌肉紧实,马甲线迷人,叫人你的他一起练

The error that is easy to make this action is that the core of our arms and waist and abdomen does not have enough power support, which causes our waist and abdomen to collapse and cannot stand up, and our back will shrugging. Essence

At the beginning, we can start with both legs bending and slowly transform into one leg to flexed their knees, and then do both legs straight until we can complete the most standard side tablet support.

Next, let’s talk about how we do the practice method of our side waist muscle lines under the premise of supporting this action on the side tablet. First of all, the lower abdomen below needs to do a movement of stretching downwards, which is to pull our entire side waist muscles and do a movement of the side -to -top of the side abdomen within the range we can control. In the process of this action, our body still needs to maintain a side tablet to maintain the stability of the body.

太甜了!这对健身情侣,肌肉紧实,马甲线迷人,叫人你的他一起练

For the basic exercises that have no strength in the arms and cores, we can make a knee bent on our legs and put them in front of our lower legs to keep our body a more stable state. Under the premise of stable side support, we can add other actions to combine exercises to exercise the muscles in other parts of our parts, such as one leg to lift knees, side knees, etc., add more of our waist muscles, waist and abdomen The more effective the training will be.

太甜了!这对健身情侣,肌肉紧实,马甲线迷人,叫人你的他一起练

Many people mistakenly think that the training side waist will practice our waist. In fact, we think about it. Our body is more than one muscle group. If we have only exercised one part of the muscles, then it will become larger. Essence The side abdomen belongs to one of the parts of our abdomen. We reasonably arrange the exercise of muscles in each part and coordinate the muscles of our abdomen to have better abdominal lines. Do not blindly practice one part blindly.